Kay's 26 & 2 Yoga Posture Clinic
Kay's 26 & 2 Yoga Posture Clinic
is the ultimate yoga asana foundations course.
Typically $340
(50% Off For Limited Time)
"Kay brought me home to my spirit."
- Victoria
"I will most definitely be in the class when she teaches."
- Brandy Lynn
(Intl World Asana Champion)
"What she (Kay) teaches, is beyond yoga... she is free."
- Armie
What You'll Learn In This Course
True Alignment
- How to maximize the benefit of the Asana
- Why True Alignment is needed
- What true alignment feels like
Strength Building Techniques
- Learn isolation techniques
- Minimize effort while maximizing strength
- Develop precision
Flexibility Tips
- Unleash FULL flexibility
- Increase range of motion
- Alleviate pain
Whats Included In The Course
A comprehensive guide to all 26 & 2 Yoga Postures
Unleash your full potential!
Lifetime Access
Access to this course will not be removed or restricted once enrolled.
Bonus Flexibility, Mobility and Vitality Exercises
Extras include Hip and Back Opening / Strengthening & The Ancient Science Practice of Kayakalpa
Meet Your Instructor
Kay is an intuitive energy healer and Hatha Yoga teacher.She is dedicated to keeping the integrity of Hatha Yoga alive with private one on one instruction. Initiated into Shambavi and Raja energy healing, Kay uses these techniques as an additional means of unblocking retrogressive physical, mental, emotional patterns and trauma. Kay helps each student connect and create a Pranayama practice that is suitable for their daily routine. Kay combines her yogic knowledge from her origins of Sivananda, Bikram/Bishnu Gohsh lineages with her own personal sadhana or meditation practice to help you structurally integrate the asanas (postures) in your own private practice and life. So if you are looking to deepen your yoga practice, create one, or simply change your life for the better. Kay is here to help you apply the proper use of the will by connecting Meditation, Pranayama, Asana.
You are worth your own time and effort.
Kay Ostrenko
Hatha Yogi and integrative lifestyle coach
Who This Course Is For
- Every- BODY
- Anyone looking to connect and ground into their Highest Potential
- Yogi's ready to take their practice to the next level
Who This Course Is NOT For
- Anyone who doesn't value growth
- Individuals not looking to track an exponential path towards growth in their practice
Listen To These Client Stories
Frequently Asked Questions
How Long Do I Get Access?
How does lifetime access to the course sound?
Will this help me go deeper and achieve more in the 26 & 2 Series?
Absolutely. Without a shadow of a doubt. With consistent practice and regularly applying these exercises- your yoga practice stands to improve.
© 2024 Kay Ostrenko
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