Sign up to get access to this comprehensive guide to physical wellbeing through yoga!

What you'll get:

• Simple Exercises For Various Physical Maladies
• Various Breathing Techniques
• Movement Therapy 

Hear what others are saying about this course: 

• I Love the movement therapy program with Kay! Have wanted to avoid knee replacement surgery at all cost. Kay’s approach feels safe and is very effective to help me strengthen and become more flexible and mobile ❤️. The perfect prescription for my knee rehabilitation and dealing with long term knee pain. Thank you Kay!
  -Kristen B.

• From the moment I set foot in her class I knew Kay would become my yoga mentor.
  Kay is challenging, demanding, intuitive and empathetic all at once.
  She offers us all the details and finer points of how to do the postures correctly so that we can receive all the benefits of the practice.
  Kay’s ability to see everyone in the room and what they need is unparalleled.
  Most importantly she constantly reminds us that we need to take responsibility for our practice. It’s up to us to put in the effort the right way. She called it “precision of intent”
   
  I’m not lucky enough to continue to practice side by side with Kay but I always hear her voice in my head encouraging me and challenging me to rise up!
  If you are into Bikram Yoga, do yourself a favor and study with Kay.
  You are guaranteed to learn a lot.
  -Mimi Papp

• Kay has significantly improved and given me tools to deepen my practice which has enhanced my life in more ways I ever thought possible. Throughout the almost 21 years of practicing yoga she is the most authentic, intuitive and skilled teacher I have ever encountered. She has challenged me to grow and deepen my practice through encouragement, patience and guidance with direct and concise instruction delving into each posture. This has opened new possibilities to explore strength in my body I never knew I had and to feel things I have never felt. Kay truly has a unique gift and ability to transcend her energy and wisdom to help elevate the experience that goes beyond the ordinary in mind, body and spirit. She teaches the way she practices with such profound strength and motivation making you want to move beyond your own comfort zone. Not only is she an extraordinary teacher but she is a healer that makes you want to strive to do better and gives you the opportunity to really dig deep into finding and feeling your highest potential, power and strength within. I am truly lucky and blessed to have had the opportunity to have her as mentor and teacher and I have learned so much. She has literally been such huge positive impact in my life and I will forever be grateful. 
  -Melissa Andrews