Kay's 26 & 2 Pregnancy Yoga Practice
Kay's 26 & 2 Pregnancy Yoga Practice
is a guided yoga class for pregnant women.
Typically $110
(50% Off For Limited Time)
"I learned positions that eased my lower back, released tension in my hips, and allowed me to connect with my body and embrace the changes of pregnancy."
- Alise B.
" When I take Kay’s classes I find I work harder than anyone else’s because of her precision of detail and ability to see exactly where each student needs to improve. Thank you Kay for being my guide during such pivotal points in my life,"
- Amy E.
"Pregnancy yoga completely changed my experience and I now recommended to all of my mommy friends."
- Lauren
What You'll Learn In This Course
How To Safely Execute the 26 & 2 Yoga Postures While Pregnant
- Explore various adjustments for each asana during different stages of pregnancy
- Tips for maintaining strength and flexibility during pregnancy
- Learn what to do and what not to do - depending on where you are in your pregnancy journey
Find Peace of Mind
- Learn proper breathing techniques
- Discover how to tune into the subtle body
- How to observe and connect energetically with the baby
Bring Baby into Your Yoga Journey
- Learn to listen with presence through yoga
- Fine tune your awareness to your baby
- Witness the beauty of your practice shifting
Whats Included In The Course
A Modified 26 & 2 Practice to do While Pregnant
Explore various modifications and alternatives
Lifetime Access
Access to this course will not be removed or restricted once enrolled.
Full Yogic Breath
Experience what it means to breathe fully. This practice alone is very beneficial for mother and baby. Both during pregnancy and after, as it balances the energy body.
Meet Your Instructor
Kay is an intuitive energy healer and Hatha Yoga teacher. She is dedicated to keeping the integrity of Hatha Yoga alive with private one on one instruction. Initiated into Shambavi and Raja energy healing, Kay uses these techniques as an additional means of unblocking retrogressive physical, mental, emotional patterns and trauma. Kay helps each student connect and create a Pranayama practice that is suitable for their daily routine. Kay combines her yogic knowledge from her origins of Sivananda, Bikram/Bishnu Gohsh lineages with her own personal sadhana or meditation practice to help you structurally integrate the asanas (postures) in your own private practice and life. So if you are looking to deepen your yoga practice, create one, or simply change your life for the better. Kay is here to help you apply the proper use of the will by connecting Meditation, Pranayama, Asana.
You are worth your own time and effort.
Kay Ostrenko
Hatha Yogi and integrative lifestyle coach
Who This Course Is For
- Pregnant Women
- Women Trying To Become Pregnant
- Women looking develop a modified practice postpartum
Who This Course Is NOT For
- Men... haha (not really, they can join you)
Listen To These Client Stories
Frequently Asked Questions
How Long Do I Get Access?
How does lifetime access to the course sound?
Is it safe to practice 26 & 2 while pregnant?
We recommend consulting your doctor first...
However if you already have a Yoga Practice, the suggestions in this course could serve as a great way to maintain your practice and peace of mind during pregnancy
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