Kay's Yoga RX
Kay's Yoga RX
is a comprehensive guide to physical wellbeing through yoga
Typically $199
(50% Off For Limited Time)
"Kay has changed not only my practice by my life with her teaching."
- Zach
"I will most definitely be in the class when she teaches."
- Brandy Lynn
(Intl World Asana Champion)
"She offers us all the details and finer points of how to do the postures correctly so that we can receive all the benefits of the practice."
- Mimi P.
What You'll Learn In This Course
Simple Exercises For Various Physical Maladies
- Learn Exercises for Ailments that include: Sciatica, Head, Neck, Shoulder, Low Back, and Hips
- Explore Mobility and Encourage Tension Release
- Unlock habitual body patterns
Various Breathing Techniques
- Learn to balance the brain by fully oxygenating the blood
- Balance the Energy body and relieve stress
- Experience subtle shifts in the body, improve sleep and increase brain activity
Movement Therapy
- Unplug stuck movement patterns
- Rewire connections to increased mobility
- Discover new structural alignment
Whats Included In The Course
7 Physical Exercises & 2 Powerful Breathing Techniques
Explore new ways to connect body and mind
Lifetime Access
Access to this course will not be removed or restricted once enrolled.
Shaking To Relieve Stress
This is a simple technique that can free stuck emotion and trauma held in the body
Meet Your Instructor
Kay is an intuitive energy healer and Hatha Yoga teacher. She is dedicated to keeping the integrity of Hatha Yoga alive with private one on one instruction. Initiated into Shambavi and Raja energy healing, Kay uses these techniques as an additional means of unblocking retrogressive physical, mental, emotional patterns and trauma. Kay helps each student connect and create a Pranayama practice that is suitable for their daily routine. Kay combines her yogic knowledge from her origins of Sivananda, Bikram/Bishnu Gohsh lineages with her own personal sadhana or meditation practice to help you structurally integrate the asanas (postures) in your own private practice and life. So if you are looking to deepen your yoga practice, create one, or simply change your life for the better. Kay is here to help you apply the proper use of the will by connecting Meditation, Pranayama, Asana.
You are worth your own time and effort.
Kay Ostrenko
Hatha Yogi and integrative lifestyle coach
Who This Course Is For
- Any BODY Experiencing Chronic Discomfort
- The ones who are experience limitation in range of motion
- Those experiencing stress that has now manifested into physical pain
Who This Course Is NOT For
- Aliens
- Those that have left the physical body behind
Listen To These Client Stories
Frequently Asked Questions
How Long Do I Get Access?
How does lifetime access to the course sound?
How often should I do these exercises?
We recommend consulting your doctor first...
As many times as you feel comfortable throughout the day. Listen to your body, and do not push past pain.
© 2024 Kay Ostrenko
By visiting this page, you agree to terms and conditions and privacy policy.
